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give yourself some attention

When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Self-care encourages self-improvement. It promotes rest and relaxation, which benefits our overall health and wellness, and it also promotes healthy relationships. When our self-esteem and self-awareness improves, it has a positive effect on your overall mindset.

Taking extra time to focus on parts of yourself is vital to your mental health. Exercising, meditation, a spa day are all great ways of self care. Washing your hair and using the proper products is a form of self-care.

A scalp massage during a wash targets the small muscles surrounding the head. These muscles have sensory nerves that send signals to the brain. This stimulates the brain to function better. Thus, improving attention span, memory, and the cognitive aspect.When rubbing your scalp during a wash the nerve endings in your scalp sends comfort and relaxation to the sensory cortex of the brain, and it is much needed for us all.

Small acts of self-care in your daily life can improve your mental and overall health. Start with your choice in using better hair care. Resolve your hair issues with Makingsofabrowngirl hair care.

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